Course curriculum

  • 1
    01. Introduction
    • About the Course
    • Introduction
  • 2
    02. Background
    • Background: Yoga and Neuroscience
    • Check-up Questions
  • 3
    03. Brain Game
    • Brain Game #1: Grocery List
  • 4
    04. What to Expect
    • What to Expect
  • 5
    05. Meditation
    • Meditation
    • Meditation & Visualization Recording
  • 6
    06. Writing Exercise
    • Questions about the Visualization
  • 7
    07. My Memory
    • My Memory
  • 8
    08. Brain Game
    • Brain Game #2: Sharing
  • 9
    09. Brain Game
    • Brain Game #3: Inside Your Body
  • 10
    10. Out in the World
    • Next Steps: Out in the World
  • 11
    11. Next Steps
    • More Learning